Health care is very important to ease the practical way to share

is now a lot of white-collar workers, as long as the first step into the office, was completely surrounded by computers. A lot of work is closely related to the computer, people need to stay in front of the computer for a long time. It is precisely because of this, many people are suffering from a very obvious sub health disease, then how should health care? Today we recommend a few easy and practical health care.


rubbing surface




hair

comb (don’t use plastic or metal comb, it is best if there is no boxwood comb, comb, can also be used to comb fingers instead of straight), the top of the head from the forehead to the rear, gradually accelerated. Do not force too much, so as not to scalp. About 20 – 30 minutes per day, 1 times a day, each time for 3 – 5 minutes.


upright, arms akimbo, first abdominal breathing. Pause for a moment, and then exhale slowly until it is over, then take a deep breath.


rub earsThere are many acupuncture points on the auricle >


for a walk



bend


 

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