Ten secrets to keep away from you

we are easy to find in life, some people will not give birth to a disease for half a year, while some people are basically a minor illness. May we ask, why are some people often sick, some people are physically strong? Health is not innate, as long as the master of the ten secrets, you can enhance immunity, away from the disease.

carefully brushing, rinse slobber, can improve immunity. Poor oral hygiene can lead to periodontitis, which leads to diabetes or heart disease, so good oral hygiene is the first step to ensure health.

have clean hands




to extensive social interaction



: get enough sleep



to be optimistic moodStudy on Cohen’s


global vitamin D. Eat foods rich in vitamins beneficial to health. Vitamin C deficiency can also reduce immunity, which can be taken from citrus fruits.


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